Cooking frozen fish in an air fryer is a quick and easy way to prepare a healthy meal without the need for defrosting. Cook the frozen fish at 400°F (204°C) for 15–20 minutes, until the internal temperature of the fish reaches 145°F (63°C).
How to Cook Frozen Fish in Air Fryer?
| Step | Action Description |
| Step 1: Mixing | Mix olive oil, lemon juice, oregano, salt, garlic powder, and pepper. |
| Step 2: Preparing | Take the fillet out of the packaging and pat it dry with a paper towel. |
| Step 3: Mixturing | Apply the oil and lemon juice mixture to both sides of the fillet. |
| Step 4: Cooking | Place the fillet into the preheated air fryer. Cook for 15–20 minutes at 400°F (204°C). |
| Step 5: Serving | Serve with lemon wedges if desired. |
No need to thaw the fish; cook it straight from frozen for best results.
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How Long to Cook Frozen Fish in an Air Fryer?
The fish should be cooked to an internal temperature of 145°F (63°C) to be safe for consumption, but be careful not to overcook, as this can make the fish tough.
| Type of Fish | Cooking Time | Internal Temperature |
| Chum or Sockeye Salmon | 13–15 minutes | 120-125°F (49-52°C) |
| Pacific Halibut | 12–14 minutes | 125-130°F (52-54°C) |
| Pacific Cod | 11–13 minutes | 130°F (54°C) |
| Sea Bass | 8–10 minutes | 130°F (54°C) |
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How to Prevent Fish from Sticking to the Air Fryer Basket?
If the fish sticks to the basket, it could be due to the type of air fryer or the fillet itself. To avoid this, you can use cooking spray or line the basket with parchment paper or aluminum foil. Make sure to poke a few holes in the paper or foil to allow air circulation.
Serving Ideas
Fish pairs wonderfully with various vegetables, salads, pasta, and grains, offering a range of meal options for the whole family. Here are a few side dishes you can serve with fish:
Salads:
- Arugula, goat cheese, and beet salad.
- Creamy carrot salad with raisins.
- Purple cabbage slaw.
- Grated raw beet salad.
Vegetables:
- Roasted green beans with potatoes.
- Air-fried carrots and potatoes.
- Air fryer potato wedges.
- Sweet potato fries or rounds.
Pasta & Grains:
- Millet.
- Buckwheat.
- Beet pasta.
- Risotto with fennel.
