In my experience, the best way to cook chicken drumsticks in the air fryer is at 400Β°F (204Β°C) for 20-22 minutes. Make sure to turn the drumsticks halfway through to ensure they cook evenly and get crispy. And don’t forget to check the internal temperature β it should reach 165Β°F (74Β°C) for the chicken to be fully cooked.
How long to cook chicken drumsticks in air fryer uk?
| Weight of Chicken Drumsticks | Temperature | Cooking Time | Additional Tips |
|---|---|---|---|
| 500g | 356°F (180°C) | 20-25 minutes | Turn over at 10-12 minutes. |
| 750g | 356°F (180°C) | 25-30 minutes | Ensure the skin is crispy, use a thermometer to check temperature. |
| 1kg | 356°F (180°C) | 30-35 minutes | For safe cooking, the internal temperature should be at least 165Β°F (74Β°C) |
| 1.5kg | 356°F (180°C) | 35-40 minutes | For better results, you can brush with oil before cooking. |
| 500g | 400°F (204°C) | 15-20 minutes | Higher temperatures reduce cooking time but watch out for drying out the meat. |
| 750g | 400°F (204°C) | 20-25 minutes | Regularly check the internal temperature to avoid overcooking. |
| 1kg | 400°F (204°C) | 25-30 minutes | You can add spices or marinade for a richer taste. |
| 1.5kg | 400°F (204°C) | 30-35 minutes | Be sure to turn for even cooking and crispy skin. |
For extra crispy skin, add 2-3 teaspoons of baking powder to the seasoning mix. Baking powder helps to dehydrate the skin, making it even crispier.
NutriAirFryer
Advices and Variations
- Marinating – For a richer flavour, marinate the drumsticks overnight instead of using a dry rub.
- Glazing – Brush the drumsticks with your favourite barbecue sauce 5 minutes before the end of cooking to get a glaze.
- Seasoning ideas – Try using Cajun seasoning, taco seasoning, Italian seasoning, or spice blends like lemon pepper.
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Nutritional Value
- Calories: 120 kcal
- Carbohydrates: 0.1 g
- Protein: 13 g
- Fats: 7 g
- Saturated fats: 2 g
- Polyunsaturated fats: 1 g
- Monounsaturated fats: 3 g
- Trans fats: 0.03 g
- Cholesterol: 70 mg
- Sodium: 79 mg
- Potassium: 169 mg
- Vitamin A: 35 IU
- Calcium: 8 mg
- Iron: 0.5 mg
Nutritionist Tips
- If marinating the drumsticks, choose marinades without added sugar. Use natural ingredients like yoghurt, lemon juice, garlic, and herbs.
- To increase the protein content of the meal, add legumes such as chickpeas or lentils, which are also high in fibre.
- If you have time, try cooking the drumsticks at a lower temperature for a longer time. This will help retain more nutrients and make the meat more tender.
