Do you love air fryer chicken as much as my clients do? I know how to cook it perfectly and deliciously! To ensure the chicken is juicy and safe to eat, it needs to be cooked to an internal temperature of 165Β°F (74Β°C).
How long to cook chicken breast in air fryer uk?
To ensure the chicken is juicy and safe to eat, it needs to be cooked to an internal temperature of 165°F (74°C). I typically cook chicken at 400°F (204°C) for 10-15 minutes, which helps it stay tender and juicy. Regardless of the size, the internal temperature of the chicken should reach 165°F (74°C). I recommend using a digital meat thermometer for precise measurement.
The approximate cooking times at 360°F (182°C) are as follows:
- Small chicken pieces: 10-12 minutes
- Medium chicken pieces: 13-15 minutes
- Large chicken pieces: 16-20 minutes
By opting for a higher temperature, such as 400Β°F (204Β°C), you can reduce the cooking time to 10-15 minutes.
NutriAirFryer
Benefits of cooking chicken in an air fryer
- The air fryer requires less attention than traditional cooking methods, reducing the risk of burning or drying out the chicken.
- It is more energy-efficient than an oven, especially in hot weather.
- Cooking in an air fryer keeps the dish fresh for several days, which is convenient for meal planning.
- The golden crust without much oil adds great flavour and texture to the dish.
Look at this (Π½Π΅ ΡΡΠΏΠ°ΡΠΌΠΎ)
Look at this
Nutrition value per serving (200 g)
Calories: 449 kcal
Proteins: 62 g
Fats: 20.7 g
Carbohydrates: 0 g
Tips for the best air fryer chicken
- Do not overcrowd the air fryer basket. It is important to leave space for air circulation to ensure even cooking.
- I used about a tablespoon of oil for each piece of chicken. You can reduce the amount to half if you prefer.
- Do not leave cooked chicken in the air fryer after cooking as it can dry out. Remember, chicken is a lean meat. Transfer it to a plate and let it rest for about 3 minutes before serving or slicing to allow the juices to redistribute.
